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EXPERT OPINIONS

The fact that the diet was designed by a cardiologist should tell us that it has atleast some basis on scientific findings and sound research. The overall theme of the diet does not set of any red flags, except for the first phase which has a few minor to major effects on the body.

Extreme limitations on carbohydrates is not deadly, but can have adverse effects on the body. For instance, your body uses carbs first when burning calories for energy. Carbohydrates are the number one source for energy. So when you decide to stop eating them altogether, your body must adapt very quickly to a new energy source.

The new energy burning technique that emerges causes your kidneys to have to process these by-products called ketones. This can be quite detrimental to your health when caused by the elimination of carbohydrates from the diet. You kidneys cannot process so many of these ketones, and it puts alot of strain on the body.

Once out of the initial phase, then the diet's philosophy appears to take a very healthy approach to weight loss. Focusing on good fats and low glycemic index foods is a very smart way to maintain and continue in the weight loss you have begun in phase one.